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The wrong pillow can be a real pain in the neck—not to mention a barrier to a good night’s sleep. So find the right fit.


You’ve no doubt heard about how important finding a comfortable mattress is for clocking quality sleep, but it’s also key to invest in the right pillow. An ill-fitting pillow is not only a sleep thief that keeps you from waking up feeling truly refreshed, but it can also trigger or worsen headaches, neck pain, and arm [...]

What are Chiropractic Pillows and Do You Need One?


Here’s an eye-opening fact: You spend a whopping one-third of your life in bed. Considering how much time you spend snuggled up to your pillow, it’s important that you use one that’s right for you. And if you have neck or back pain, a chiropractic pillow might be the best choice. Never heard of one? Don’t [...]

REM Sleep


Typically, Rapid Eye Movement (REM) sleep occurs 90 minutes after you fall asleep. The first period of REM usually lasts 10 minutes, with each recurring REM stage lengthening, and the final one may last up to an hour. Polysomnograms show brainwave patterns in REM to be similar to that recorded during wakefulness. In the REM stage, [...]

1 in 3 adults don’t get enough sleep

2018-01-09T19:16:10-08:00Tags: |

More than a third of American adults are not getting enough sleep on a regular basis, according to a new study in the Centers for Disease Control and Prevention's (CDC) Morbidity and Mortality Weekly Report. This is the first study to document estimates of self-reported healthy sleep duration (7 or more hours per day) for all [...]

Better Sleep Less Wrinkles – it works!!!

2018-01-09T19:16:10-08:00Tags: , , |

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