1 in 3 adults don’t get enough sleep

2018-01-09T19:16:10-08:00Tags: |

More than a third of American adults are not getting enough sleep on a regular basis, according to a new study in the Centers for Disease Control and Prevention's (CDC) Morbidity and Mortality Weekly Report. This is the first study to document estimates of self-reported healthy sleep duration (7 or more hours per day) for all [...]

Better Sleep Less Wrinkles – it works!!!

2018-01-09T19:16:10-08:00Tags: , , |

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